Jenny68

After giving up for any months I am sure that it is time that I took my weightloss, well being and hence health really serious before things get out of hand . I  have decided to cut on my carbs, exercise at least 30 minutes daily and for a start cut down my calorie intake. Did well today with 1200 calories and a one hour workout. Hope tomorrow will even be better. I am now 149 pounds

Hi everyone I kind of gave up but I have changed my mind I simply cant give up. So I am back trying again this time more seriously than ever. I have actually lost 2 pounds in the last 2 weeks. I hope with your help and motivation I will work hard.

bad news 3 pounds back after the great vacation, i dont feel so bad coz i had lots of fun, unfortnately i cant work out coz i am down with a flu, till i can get back to working out i will try to watch my diet. life is sometimes like that.

well after 3 weeks vacation , not taking care of my diet and zero exercise I have no courage to weigh my self but I am ready to continue with my weight loss journey.

Well I am still pushing on but today I cheated my having 2 cookies. However I did quite well , I started the day with a 30 min workout, breakfast was a cup of coffee with cream and an omelette, lunch was chicken breast and mixed vegetables, I  had a cup of coffee with  cream and 2 cookies at 4pm , dinner was a soup and steamed vegetables. I worked out for 45 min after dinner.

 I a still pushing on and it is getting easier. Today I started a competation with my friend who ever losses more weight at the end of 10 days gets a reward. Dinner and a movie and one big price in Dec. This is motiviting, i am now taking stairs instead of elevators. Anyway I  started well with a 30 mins workout breakfast was tea with  ski mmilk and a  lean turkey sausage. I  had a chicken breast and veges for lunch, a cup of coffee with cream  and some nuts at  4pm. Dinner was some pork and shrimp and pumpkin soup. I worked out for 45 minutes after dinner.

I started well with a 45 minutes workout. Breakfast was an egg substitute omellet. Lunch was veges and some lean pork. I had a cup of coffee with cream at 4 pm. Dinner was fillet mignon with squash and I reluctantly managed a  for 45 minutes after dinner. The sugar clavings are well controlled.

well,  my hard work and sacrifices and  ecouragement from nice buddies are paying off. I lost 5 pounds and believe you me it is not water because i can see my tummy reducing and i can feel my hip bone. I simply feel better already . This is an encouragement to go into the 2nd week of  my low carb diet and serious exercice. So today I  started the day with a 30 min workout, breakfast was coffee with cream and 2 eggs,I had a piece of 6 oz beef steak  and veges for lunch , another cup of cofee at 4pm and dinner was a chicken breast cordon blue with veges and a cup of cocoa for dinner. I did a 30 min workout after work. The carb cleaving are not completely gone , especially I miss my glass of wine but I am willing to give it up till I  reach my desired weight.

well just trying but I think I am doing great , I had a cup of tea with skim milk for breakfast . I went out for  lunch and I suprised myself my not eating the hot bread and butter that come before the meal, I  had a 10 oz steak and some squash I  skipped the potatoe and instead of the usual glass of wine that i miss so much I  had only a glass of water. I jogged for 30 min in the afternoon and dinner was fish  and some veges. I will weigh myself tomorrow and  I  bet I  have lost some weight. I can feel it.

One secret of not eating what you dont want to, if you can dont keep it . Today after working out this evening I was tempted to have some bread and though i have some in the freezer I fought this urge very had and succeded. But i think that if i did not have the bread it would have been easier. anyway i have made my 6th low card diet day. I woke up late and worked out for 45 min, i had 2 cups of coffee with cream for breakfast. Lunch was 2 chicken  drum sticks and veges. Dinner was lamb chops and veges. I worked out for an hour and i had a cup of cocoa .