Jenny68

well,  my hard work and sacrifices and  ecouragement from nice buddies are paying off. I lost 5 pounds and believe you me it is not water because i can see my tummy reducing and i can feel my hip bone. I simply feel better already . This is an encouragement to go into the 2nd week of  my low carb diet and serious exercice. So today I  started the day with a 30 min workout, breakfast was coffee with cream and 2 eggs,I had a piece of 6 oz beef steak  and veges for lunch , another cup of cofee at 4pm and dinner was a chicken breast cordon blue with veges and a cup of cocoa for dinner. I did a 30 min workout after work. The carb cleaving are not completely gone , especially I miss my glass of wine but I am willing to give it up till I  reach my desired weight.