pushing on into second week

Posted September 26, 2006
File under: Weight Loss

I started well with a 45 minutes workout. Breakfast was an egg substitute omellet. Lunch was veges and some lean pork. I had a cup of coffee with cream at 4 pm. Dinner was fillet mignon with squash and I reluctantly managed a for 45 minutes after dinner. The sugar clavings are well controlled.