http://jenny68.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 15 Apr 2008 02:52:05 +0000 http://backend.userland.com/rss092 en After giving up for any months I am sure that it is time that I took my weightloss, well being and hence health really serious before things get out of hand . I  have decided to cut on my carbs, exercise at least 30 minutes daily and for a start ... http://jenny68.buddyslim.com/2008/04/14/really-commited/ Hi everyone I kind of gave up but I have changed my mind I simply cant give up. So I am back trying again this time more seriously than ever. I have actually lost 2 pounds in the last 2 weeks. I hope with your help and motivation I will ... http://jenny68.buddyslim.com/2007/02/01/i-am-back-3/ bad news 3 pounds back after the great vacation, i dont feel so bad coz i had lots of fun, unfortnately i cant work out coz i am down with a flu, till i can get back to working out i will try to watch my diet. life is sometimes ... http://jenny68.buddyslim.com/2006/10/20/finally-weighed-myself/ well after 3 weeks vacation , not taking care of my diet and zero exercise I have no courage to weigh my self but I am ready to continue with my weight loss journey. http://jenny68.buddyslim.com/2006/10/19/back/ Well I am still pushing on but today I cheated my having 2 cookies. However I did quite well , I started the day with a 30 min workout, breakfast was a cup of coffee with cream and an omelette, lunch was chicken breast and mixed vegetables, I  had a cup ... http://jenny68.buddyslim.com/2006/09/28/i-tried/  I a still pushing on and it is getting easier. Today I started a competation with my friend who ever losses more weight at the end of 10 days gets a reward. Dinner and a movie and one big price in Dec. This is motiviting, i am now taking stairs ... http://jenny68.buddyslim.com/2006/09/27/pushing-on-feeling-good/ I started well with a 45 minutes workout. Breakfast was an egg substitute omellet. Lunch was veges and some lean pork. I had a cup of coffee with cream at 4 pm. Dinner was fillet mignon with squash and I reluctantly managed a  for 45 minutes after dinner. The sugar clavings ... http://jenny68.buddyslim.com/2006/09/26/pushing-on-into-second-week/ well,  my hard work and sacrifices and  ecouragement from nice buddies are paying off. I lost 5 pounds and believe you me it is not water because i can see my tummy reducing and i can feel my hip bone. I simply feel better already . This is an encouragement ... http://jenny68.buddyslim.com/2006/09/25/5-pounds-off/ well just trying but I think I am doing great , I had a cup of tea with skim milk for breakfast . I went out for  lunch and I suprised myself my not eating the hot bread and butter that come before the meal, I  had a 10 oz steak ... http://jenny68.buddyslim.com/2006/09/24/doing-great/ One secret of not eating what you dont want to, if you can dont keep it . Today after working out this evening I was tempted to have some bread and though i have some in the freezer I fought this urge very had and succeded. But i think that ... http://jenny68.buddyslim.com/2006/09/23/keeping-on-3/