Jenny68

It is so exciting for me, one more day and I will be on the seventhday of my low carb diet, I have never gone past the second day of any diet, I  bet when one goes public like logging on to buddyslim, all the encouragement and inspirations makes one want to do better . I think buddyslim is the best thing that has happend to my weight loss struggle so far. Anyway today was excellent, I started with 30 min exercise, breakfast was a cup of cofffe abd 2 eggs. I had fish and veges for lunch, i had a cup of coffee with cream at 4pm. I maged a 30 min workout after work and dinner was steak and green beans.

Waoh, the low carb diet is interesting, one gets less hungry and the sugar cravings start to actually disappear. So anyway I started with a 30 min exercise this morning, breakfast was coffee with cream and egg beaters, a cup of tea  with fatfree milk at 10am, lunch was salmon and brocolli , I had some cashewnuts at four , worked out  for 45 minutes after work and dinner was fillet migno and some green beans.

I think I am going to make it. This is the first time i have made it to the third day of a diet. I always give up at day two. I am feeling less hungry and the cravings are reducing. I think the exercise help alot. I started the day with a 30 min work out , breakfast was a Mcdonalds  small cofee with cream ( i asked them to use half of the normal amount), an egg and a sausage, attention !!!their sausages are tastey but too fatty. Lunch wa 2 chicken drums sticks and steamed veges, i had a cup of cofee at 10 am and at 4pm, I worked out for 3o min after work and dinner was grilled salmon and green beans. I need to cut down my coffee to 2 cups if not one or drink it black. I am not able to drink enough water. I hope you are all doing good

 I was able to acomplish my third day of law carb diet, I  had coffee with cream and eggbeaters for breakfast, lunch was some chicken , cheese and veges, I had a coffee with cream at 4pm. For dinner I  had some fish and veges. I was able to work out for 30 min in the morning and 40 minutes after work.I hope to loose some weight this time.

Still hanging on  i managed to work out 30 min in the morning and 30 min in the evening. Though i was kind of disappointed at work i managed to stay away from the candy and cookies that our secretary displays infront of eveyone, though she never actually eats them. i wonder why she does this. Breakfast was coffee with none dairy creamer and a lean turkey sausage, luch was salmon and veges, a cup of coffe with light cream at 4 abd dinner was chicked breast with steamed veges. I use splenda to sweeten my tea and i just did a search and realised that it is not as healthy as advertised, anybody with an idea of how to stop using these sweetners.

well I made it through my first low carb diet day. Started the day by working out for 45 min. Breakfast was some coffe with non dairy creamer and lean turkey sausage, lunch was salmon and veges . At four i had a sugar free gelatin snack. I worked out in the evening for one hour and dinner was chicken cordon blue and some veges. I hope I can keep up, I will take each day as it comes

Well after almost giving up my weight loss programme, I am back. Summer has been crazy for me, too much travelling ,partying ,going out , drinking and little exercise. I just called it quite,s stupid decision , I was so amazed when I weighed myself this morning and realised that I had not gained a pound, I have not lost either but with my life style this summer, it was a kind of a miracle that I did not gain 10 pounds, well I have been doing at least 30 min exercise almost daily on my elliptical trainer when I was home. Anyway, to cut the long story short I want to try again. I still wonna loose 20 pounds and I will give myself a boost by trying a low carb diet. I hope I can make it even for one week.

 Well, I am pround of myself, Istarted the day with a one hour workout. Breakfast was tea with fat free milk and some fruit, papaya I love it. Lunch was a vege salad with low fat dressing,  I had a cup of tea with fat free milk at 4pm and dinner was some beef, rice and veges. I then worked out for 30 min after dinner. I think I  am doing fine and I  am motivated, it is a miracle that at least 10 days are gone without drinking wine, great sacrifice but I  think it is worth it because  wine increases my apetite. 

So today was an overall good day for me. Breakfast was a cup of tea nd 2 oatmeal cookies, we went out for lunch at a chinese restaurant  and I had a few unhealthy things but in moderation, sesame chicken, fried squid etc . For dinner I had a fruit salad and after I worked out for one hour on my elliptical trainer. I hope that by the time I weigh myself on moday I will have lost at least a pound. Good luck every one

I wasn’t able to post a blog for the last 2 days but I think I have been doing quite well, workingout at least 30 min a day and cutting my calories. Today was good , I started with a 30min workout, breakfast was tea with milk and half a bagel, lunch was a fruit salad and dinner was a pork chop and some steamed veges. I also swam for 3o min after work.